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Jun 6, 20226 min

Lessons Learnt from a 2 x Guinness World Record Attempt...

Jan 21, 20221 min

Stretch Smarter - Not Harder

Feb 8, 20215 min

How YOU can be Ready for Pools Re-Opening!

Nov 1, 20203 min

Why Core Training Will Make YOU a Faster Athlete

Jul 30, 20206 min

My Top 5 Strategies for Weight Loss!

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